Looking for natural ways to treat anxiety? Want to know how to overcome and calm anxiety naturally? If so, you’re in the right spot! In this article, I’ll let you in on my top natural anxiety remedies and natural anxiety supplements for mom anxiety, stress, anxiety relief, and panic attack relief. In addition, I’ll tell you all about my favorite vitamins for anxiety and how they can improve your mental health when anxiety attacks you out of nowhere. Finally, you’ll learn my best natural health and anxiety diet secrets that you can pair with my go-to supplements for anxiety. These natural ways to treat anxiety will have you feeling better in no time! Before long, you’ll know how to reduce anxiety and avoid anxiety attacks.
Natural Ways to Treat Anxiety (Calm Anxiety Naturally)
Are you sick and tired fo anxiety ruining your life? Do you need natural solutions for anxiety that don’t come with all of the scary and expensive side effects? If you answered “yes” then you’re in the right place, friend! If you’re paralyzed by anxiety and can’t figure out how to get it under control, don’t worry. By the end of this article, you’ll know my favorite natural ways to treat anxiety that are all-natural, safe, and inexpensive.
How to Stop Anxiety Naturally: Quit Sugar
It’s no secret that sugar is basically the devil, but did you know that it can cause your anxiety to spin out of control? It’s true, friend. There are studies out there that show that eating foods and drinking beverages with a high glycemic index can contribute to anxiety symptoms. When you consume sugar it causes your blood sugar to go crazy. Unstable blood sugar levels can cause symptoms like mood swings, nervousness, fatigue, and, of course, anxiety.
So how’s a girl to keep her blood sugar on the straight and narrow? It’s quite simple, actually. Do your best to avoid sugary foods and other high-glycemic foods like white rice, processed bread, and pretty much any cheap processed “food” that comes out of a box. Your blood sugar levels will thank you. And your friends and family will appreciate a calmer you. You’re welcome.
How to Reduce Anxiety Naturally: Eat Anti-Inflammatory Foods
Here’s my next tip for how to calm anxiety naturally: eat anti-inflammatory foods. When it comes to reducing anxiety the natural way, good nutrition is the foundation on which strong mental health is built. Poor food choices can lead to anxiety symptoms, and we don’t want that. Food is fuel, so let’s focus on giving your body what it needs to be healthy and strong.
In order to decrease anxiety naturally, focus on crowding in foods like wild-caught fish, grass-fed and organic meats, nutritional yeast, eggs, leafy greens, nuts, and seeds. Basically, eat real food! The great thing about focusing on stuffing nutritious foods into your diet is that it helps to displace all of the poor food choices you might normally reach for.
Natural Ways to Treat Anxiety: Quit Caffeine
Now for my most unpopular tip for natural ways to treat anxiety: quit caffeine. It’s true–out of all the natural remedies for anxiety attacks that I share, kicking caffeine to the curb has got to be the one that people struggle with the most. And, I get it. Our society pretty much runs on the “brown bean juice” to get through the day. But here’s the truth: studies show that consuming too much caffeine can bring on anxiety symptoms–especially in people who are sensitive to it. . . like me.
So you love your caffeine but you hate your anxiety. What do you do? Do your best to cut back on caffeine and limit your intake to no more than one cup per day. And be sure to check to see if any of the medications that you take contain caffeine, because, surprisingly, some of them do. If you find that your medications do contain caffeine, work with your healthcare provider to come up with a plan to reduce your intake. Please do not do this on your own. Be smart, friend.
One more thing about caffeine–please don’t quit the stuff cold turkey. There’s a thing out there called the “caffeine flu.” Google it. “Caffeine flu” is real. How do I know? Well, I decided to cut caffeine out of my day several years back when my husband and I decided to start trying for a baby. I couldn’t believe how awful I felt. I was literally in the bed with chills, body aches, nausea, and a headache. Let’s just say it wasn’t my finest moment. Do yourself and favor and work to reduce your caffeine gradually until you’re down to no more than one cup a day. Or even better, none at all. Unless you’re a fan of flu symptoms, of course.
Natural Remedies for Anxiety Attacks: Get Magnesium in Your Diet
I’ve got to say, this tip for reducing anxiety naturally is probably my favorite. That’s because I’ve seen huge benefits from implementing it in my own life. I follow a multi-faceted system for overcoming anxiety naturally, but I’ve got to say that getting more magnesium in my diet has been one of the most powerful weapons in my fight against anxiety. Magnesium deficiency is very common in adults, so getting more magnesium into your body could benefit your mental health.
Magnesium is a powerhouse in reducing anxiety naturally because it is calming to the nervous system, helps to regulate brain-calming hormones, and it aids in relaxing muscles. I’ll have some of that, please! To up your magnesium intake, look for a quality supplement and take it according to the package instructions or work with your holistically-minded healthcare provider to come up with a dosage that is right for you. Click HERE to see my favorite magnesium supplement. And, remember, food is medicine. Focus on eating lots of magnesium-rich foods like avocados, raw nuts, seeds, and leafy greens.
Natural Ways to Treat Anxiety: Calm Anxiety Naturally
So, now you know my top tips for how to stop anxiety naturally. Implement these strategies into your daily routine and start feeling calmer today. Overcoming anxiety the natural way takes some work and effort, but the results are worth it all. I should know, I suffered from anxiety for many years until I learned the natural remedies for anxiety that now allow me to walk in freedom from it. If you want to know more about my personal health struggles and journey, click HERE. Comment below this article and let me know which of these tips you’re going to put into practice first. I look forward to chatting with you in the comments!
Sick of Anxiety Ruining Your Life? I Was Too.
