Experiencing extreme fatigue? Does the world seem a little foggy? Do you wonder if there is a way to get more energy?
Chronic fatigue has become a prevalent condition in our society today. I once struggled with extreme fatigue on a daily basis and know first hand how debilitating it can be. Not only does chronic fatigue leave you feeling exhausted, but it is also emotionally draining as you are not able to be “present” at work, during activities with family and friends, and in everyday life.
Chronic fatigue can cause you to feel lousy, isolated, and detached from the life you are struggling to live. The good news is that there are several ways to significantly increase your energy levels. This article will show you how to get more energy through the use of foods, supplements, and behaviors. Following the tips below may help to provide your body with the energy it needs to perform at its optimal level.
How to Get More Energy and Fight Fatigue
One of the most important ways to get more energy is to remove the foods that cause your blood sugar to spike and crash. Rapid changes in blood sugar will cause you to feel lethargic since unstable blood sugar levels can deplete you of the energy you need to function at your best. Listed below is a list of foods to avoid in order to steer clear of energy slumps. This list is by no means exhaustive but includes the top foods that tend to drain you of your energy.
Avoid These Foods to Get More Energy:
- All Wheat and Gluten-Containing Foods
- Sugar in all forms
- Rice
- Corn
- Fruit Juice
- Soda
- Dairy
- High-Sugar Fruit (such as bananas)
- White Potatoes
- Processed Foods
Listed below is a short list of energy-boosting foods. This list includes just a few of the basic foods that will allow you to get more energy so that your body has the fuel it needs to perform well.
Get More Energy With These Foods:
- Low Sugar Fruits (such as berries)
- Non-Starchy Vegetables
- Grass-Fed & Organic Meat & Poultry
- Nuts & Seeds (Nuts are best soaked in water overnight)
- Coconut Oil
- Eggs
- Freshly Pressed Vegetable Juice
Overcome Anxiety and Get More Energy
I struggled with debilitating anxiety for many years. Every day I was paralyzed with anxious thoughts that completely consumed me. Fortunately, I discovered how to overcome anxiety naturally. So, what does my beating anxiety have to do with getting more energy? Everything. Once my anxiety went away so did my low energy. I felt better than I had in years! If you are interested in learning more about my health journey and how I kicked anxiety to the curb, click HERE. Or, click the image below to get my free ebook that contains my top natural remedies for anxiety.
Get More Energy: My Top Tips
Tip #1: Consume Coconut Oil
Consume 1 – 2 tablespoons of organic, unrefined coconut oil every day for a natural energy boost. Use it to cook with or add it to your favorite healthy smoothie.
Tip #2: Get Enough Sleep
Get at least 8 hours of sleep every night and make a point to go to bed and wake up around the same time every day. Good sleep is essential when attempting to get more energy, and it also aids in weight loss as it helps to reduce cortisol levels.
Tip # 3: Stay Hydrated
Proper hydration is essential to the body in order for it to function well as pure water plays a significant role in the production of energy within the cells. Don’t worry about getting the recommended 8 glasses a day. Rather, listen to your body and it will tell you if you are drinking enough water. Obviously, your thirst mechanism will alert you that you may be becoming dehydrated. Also pay attention to the color of your urine, as a well-hydrated person’s urine will be pale yellow in color. Be sure to consume pure water as tap water can contain high levels of chemicals, such as fluoride and chlorine, which can cause a host of health problems.
Detoxifying Strawberry Lemonade
Tip #4: Deal With & Avoid Extra Stress
In order to boost energy naturally, one must eliminate excess stress from his or her life. It’s impossible to remove all forms of stress from our lives, but make an effort to avoid any extra stress as it is emotionally draining and significantly impacts energy levels. Learn to say “no” to the things that aren’t necessary for your life. Reserve your “yeses” for the things to which you are truly called and feel passionate about. Invest in yourself and read inspiring and encouraging books that allow you to de-stress and focus on the things in life that are truly important. Your body will thank you!
Tip # 5: Eat Real Food
Eating real food is by far the most important thing you can do to boost energy naturally. Food is information to the body. Therefore, it is imperative to avoid processed and high-glycemic foods and opt for nutrient-dense foods that are life-giving. How do you know if a food is “real?” If you’re not sure, a good rule of thumb is to shop the perimeter of the supermarket and avoid shelf-stable foods with labels. Of course, there are healthy “real” foods that have nutrition labels, but avoiding pre-packaged foods when you are first starting to eat a real-food diet is an easy way to avoid pitfalls.
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Tip #6: Get Some Fresh Air
There’s something about the outdoors that is invigorating and inspiring. Make an effort to spend time outdoors and take this time to practice gratitude by thanking God for His wonderful creation.
Tip #7: Get Some Sunshine
You’ve probably heard that many Americans are deficient in Vitamin D. This is a serious problem as a deficiency in this important vitamin can cause low energy levels. This may be due, in part, to the link between the ways in which Vitamin D reacts with melatonin, which promotes sleep. Aim to get about 15-20 minutes of direct sun three times a week. When supplementing with Vitamin D, be sure to take Vitamin D3 as it is most potent and effective in this form.
Tip #8: Consume Chia Seeds
Adding chia seeds to your diet is an easy way to boost your energy levels and get your daily dose of Omega-3s. They are also great for heart, digestive, and skin health. A serving a day will help you keep exhaustion at bay.
Tip #9: Use Essential Oils
Diffusing essential oils is a great way to boost energy levels naturally. peppermint, eucalyptus, and lemon essential oils can be especially beneficial when it comes to improving mood and preventing energy slumps. Be sure to purchase high-quality Certified Therapeutic Grade (CTG) essential oils from reputable sources as many oils on the market today are synthetic, worthless, and even dangerous.
Put the tips found in this article into practice and get ready to fight fatigue and get more energy!
Is It Safe To Use Essential Oils?
As I discussed, there are several essential oils that may help to improve energy. When using essential oils, it is imperative to understand that all oils are not created equal. Please be sure that you purchase therapeutic grade essential oils that are certified pure from a reputable source. Many oils found in stores and online are filled with cheap filler oils and some are even toxic. Please do your homework before using any essential oil brand. Please note that all essential oils are not intended to be used internally and some may cause sun sensitivity.
Reference:
Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils (6th ed.). (2015). Orem, UT: Aroma Tools.
*These statements have not been evaluated by the Food and Drug Administration. This product/website is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
*This article contains affiliate links. The opinions expressed in this article are my personal and honest opinions. Actual results may vary. The products mentioned in this article are discussed for informational purposes only and are not intended to diagnose, treat, or cure any disease. Consult your physician before introducing any new health products into your routine.
